Though I don't typically have time to watch Oprah, I had to turn to it yesterday. Oprah's BFF, Dr. Oz, talked about what we can eat to stay looking young. Here is what he said in a "nut" shell:
- Eat foods high in antioxidents (acai, blueberries, sweet potatoes, broccoli, tomatoes, wine) The darker the fruit or vegetable the higher the antioxidents. My berry delicious smoothie recipe found on an older post would be perfect.
- Drink Green or White Tea Preferrably 4 cups a day
- Use Spices (fresh or dried)
- Eat Fiber (Steel cut oatmeal and 100% whole grain bread) 25 grams a day
- Eat Omega-3 Fatty Acids (ground flax seed and walnuts)
Get more details on how to stay wrinkle free - Oprah.com
Posts
No comments:
Post a Comment